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Today, personal trainers are used by people of all ages, fitness levels and economic status. More and more people, novice and veteran exercisers alike, are working with personal trainers because they offer a practical and affordable means of getting and staying healthy.
Many people automatically equate personal training with gyms full of hard-core strength trainers and body builders. This is only part of the picture. Anyone, young and old, in shape and out, can utilize a personal trainer for a variety of reasons.
Strength training in particular, has received increased recognition in recent years because the lack of strength is now known to be a risk factor for disease, especially for older populations.
New research from Medicine and Science Sports Exercise supports the benefits of hiring a qualified personal trainer can help you attain your fitness goals. In addition to keeping track of their workouts and charting their progress, the trainer provided spotting and advice to participants and made sure training loads were increased progressively.
The unsupervised participants were self motivated and made changes to their programs using the same principles. Both groups improved, however the supervised group made significant improvements in body mass, fat mass and fat-free mass. Researchers suggest that the trainer encouraged participants to use and tolerate greater training loads, thus eliciting greater gains than those who self-selected their own training loads.
Improve Your Overall
Health and Fitness:
Surveys show the primary reason people hire personal trainers is to get professional assistance in improving strength, flexibility, endurance, posture, balance, coordination and cardiovascular health.
Reach Or Maintain
A Healthful Weight:
Body fat reduction, toning, weight reduction and weight management can be achieved with the aid of a qualified trainer. An Invisible Gym Trainer can help you set realistic goals and provide safe strategies and encouragement to help you meet individualized goals.
Maximize Your Workouts:
Get maximum results in a short time. Because our sessions are conducted in the privacy of your own home or a location of your choice, our trainers are able to tailor a program specifically for you in order to help you achieve your specific goals. No waiting to use equipment or dealing with crowds.
Personalized Exercise Programs:
An individualized exercise program is designed based on the individual's personal fitness and health goals. Many people have special medical needs such as diabetes, high blood pressure, arthritis or obesity.
Our trainers can help you with these or other issues including lower back pain, rehabilitation of an injury, and pre/postnatal training. We can work with your physician, physical therapist or other health provider to plan a safe, effective program that will help you to reach your health goals.
You will learn the correct way to perform exercises. Our trainers will make sure that you use proper form and technique for both cardiovascular and strength training exercises to avoid injuries and maximize your results.
Staying Motivated and adhering to a regular exercise routine is one of the biggest challenges a new exerciser will face. Our dedicated staff will provide support and motivation for developing a healthy, wellness balanced lifestyle to help you stay motivated and reach your goals.
Making a commitment to regularly meet someone from The Invisible Gym will provide you with individualized attention and support you need to succeed with your exercise program to reach your goals.