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Are you bored with your current fitness program?
Have you hit a plateau?
Do you have a pair of jeans that you just dont fit into anymore?
Well, how about skipping that flavored latte today and for the same price you can try a new workout.
Click here to see a demo workout: Video and PDF version of demo workout
Get on the Ball: Beginning Workout $2.95: Buy Now
Do you have an exercise ball sitting in your closet? Are your dumbbells collecting dust? If so, this is a perfect intro workout to show both of those items the attention and love they deserve. After all, what good are they if they are just sitting there collecting dust?
Get on the Ball: Intermediate Workout $2.95: Buy Now
After you have mastered the Get on the Ball Beginning workout, here is a perfect way to really tighten up those abs and strengthen that core while getting a fun filled full body workout!
Get on the Ball: Advanced Workout $2.95: Buy Now
Congratulations for making it to the Get on the Ball Advanced Workout! Please dont be discouraged if you arent able to do this workout on your first try. As you continue, it will get easier and easier. Some of these exercises are my personal favorites. Remember to pace yourself and have fun!
Express Ball Workout $1.95: Buy Now
Do you only have 10 15 minutes to spare? This Express Ball workout is packed with balance and core exercises that are short and sweet.
The Advanced Core Conditioning and Balance Total Body Workout $3.95: Buy Now
If you are ready for a real challenge, this workout was designed for you! Workout uses balance apparatus, medicine ball, stability ball and free weights.
Everyday Office Stretches $3.95: Buy Now
How still does your neck feel after sitting at your desk all day? Do you feel like your shoulders are the same height as your ears? Hows your posture? Remember to take mini breaks to stretch frequently. A little bit of stretching each day will help alleviate unnecessary tension and stress. Your back, neck, shoulders and hamstrings will be eternally grateful for years to come!
Resistance Bands Total Body Conditioning $2.95: Buy Now
What are Resistance Bands for anyway? Resistance bands are an amazing invention and you can use them anywhere. They are light weight, inexpensive, portable and do not take up very much space. Get a full body workout anytime, anyplace.
Total Body Conditioning $2.95: Buy Now
Do you have a pair of dumbbells? If so, this is the perfect total body workout for you! This workout is a mix of traditional strength training exercises, core and balance work